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After the twins were born, my work colleagues chipped in to give us a gift certificate that we used to buy a double jogger stroller. Our house was 1 mile up the back side of a relatively steep hill. All spring, I walked those babies down and then back up the hill!
If you are a novice exerciser (or even an experienced one), walking is a super exercise that is easy to do and convenient. Go as fast or slowly as you wish. The most important thing is that you are out there.
Post-Pregnancy Exercises insertVideo('YouTube', 'WoBUEjiM0gU', 'videoYouTubeBig', '', 'video_741773', ''); Body Revival: Lose Weight, Feel Great and Pump Up Your Faith Amazon Price: $2.97 List Price: $12.95 Lose That Baby Fat!: Bouncing Back the First Year After Having a Baby Amazon Price: $1.49 List Price: $16.95 Consider a Stroller Strides or Mommy and Me Class While it can be difficult to get to an exercise class the first few months after a baby is born, the beauty of a Stroller Strides class, or similar a
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