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cheapbag214s
Wysłany: Sob 18:45, 07 Wrz 2013
Temat postu: Minute Fitness Ideas
Minute Fitness Ideas
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If you've been sedentary, talk to your doctor before you start an exercise plan. Before beginning a workout, warm up for several minutes with an easy jog in place. A good guidepost for your exercise is not to go above an intensity that you would rate as "somewhat hard."
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WORKOUT 1: Speed toning
For 5 minutes:
Get your heartrate up by walking briskly or jogging up and down a flight of stairs. As you raise your fitness level, you can increase your speed on each flight up. Continue to descend each flight at a moderate pace. For a great cardio workout (when you're physically up to it), do this for 15 minutes instead of 5.
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WORKOUT 2: Fast footwork
Head outside or to an open hallway and begin walking. Accelerate your speed for one to two minutes until you reach your maximum speed. Then, slow your pace for a minute or two until you feel recovered. Repeat four times. If you feel you're able, gradually switch speed-walking for intervals of jogging or running. Be sure you're wearing supportive shoes,[url=http://discountsoccercleatsonline.webmium.com/][b]cheap adidas soccer cleats[/b][/url], made for running or walking. Continue for 15 minutes.
WORKOUT 3: Quick cardio
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