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How long is too long before replacing your athletic sneakers,[link widoczny dla zalogowanych]
As every athlete and gym enthusiast knows there is a proper time to replace your running, walking or cross training sneakers. Some people have kept one pair for years while others switch them up every six months. So what is the proper time to switch them out,[link widoczny dla zalogowanych], and how will you know when it is time?
Now you must be wondering,[link widoczny dla zalogowanych], 'why should I even replace them?' One reason is newer sneakers will give you the proper support,[link widoczny dla zalogowanych], no matter if you have a special insert or not. As you run,[link widoczny dla zalogowanych], walk or train in them,[link widoczny dla zalogowanych], the sole and inner support of the sneaker will wear down over time. Eventually,[link widoczny dla zalogowanych], you will notice wear spots on your sneakers, or even notice they don't feel the same anymore. This is a good indication to replacing your older sneakers.
The typical athletic shoe is only built to last 350 to 500 miles. While walkers are not pounding their shoes as hard as runners,[link widoczny dla zalogowanych], you are unlikely to still get good support past 500 miles.
Not only is the latter true for walkers,[link widoczny dla zalogowanych], but also runners. When to Replace Running Shoes offers some running shoe replacement tips:
Track your mileage,[link widoczny dla zalogowanych]. After 350-550 miles it's time for a new pair,[link widoczny dla zalogowanych]. For runners who log 25 miles per week replace your shoes every three to four months.
You can check for signs of wear on the sole by placing your old shoes on a table and looking at them from behind. If the soles are worn and leaning to one side,[link widoczny dla zalogowanych], the midsole cushioning is probably worn as well.
When working with a trainer,[link widoczny dla zalogowanych], you'll notice the same time frame is good for replacing your shoes as well. If you choose not to,[link widoczny dla zalogowanych], you may risk not gaining the same results. This can hinder your goals for the future. Make sure to get proper support on your feet,[link widoczny dla zalogowanych], because they support and affect your entire body!
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