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How To Compare Women's Aerobic Shoes,[link widoczny dla zalogowanych]
DefinitionAn aerobic or training shoe is different from a walking or running shoe. According to the American Council on Exercise,[link widoczny dla zalogowanych], aerobics shoes are designed to support you when you move in any direction,[link widoczny dla zalogowanych], not just forward. The soles are usually flatter than a running shoe,[link widoczny dla zalogowanych], with about the same amount of padding under the ball of the foot and the heel to accommodate impact forces from jumping. Aerobic shoes should have less traction on the bottom than a running shoe because too much gripping action during twisting and turning motions could damage your knees over time.
General-Purpose ShoesIf you take a boot-camp,[link widoczny dla zalogowanych], circuit-training, interval-training or step class,[link widoczny dla zalogowanych], a general-purpose aerobics shoe that suits your foot should meet your needs. According to ACE,[link widoczny dla zalogowanych], two key factors for step shoes are padding under the front half of the foot and traction on the bottom to keep you from slipping off the step.
Also consider the floor surface. If you exercise on concrete,[link widoczny dla zalogowanych], cushioning is critical. For low-pile carpet floors,[link widoczny dla zalogowanych], look for shoes with smoother soles that aren likely to get tangled in the fibers.
Flexibility/StabilityWhen comparing shoes,[link widoczny dla zalogowanych], test out the stability and flexibility first. ACE recommends holding the shoe by the toe and heel and bending it into a U. If the shoe doesn bend easily,[link widoczny dla zalogowanych], it too stiff and will hurt your feet. On the other hand,[link widoczny dla zalogowanych], if it rolls up like a potato bug,[link widoczny dla zalogowanych], then the shoe won offer enough support.
Test the back of the shoe by pinching the sides of the heel. If the heel collapses too easily, the shoe will not protect you from rolling over the edge of the shoe base,[link widoczny dla zalogowanych], which this could lead to a fall or sprain. Last, hold the shoe flat and try twisting the toe one way and the heel another. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.相关的主题文章：

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