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The human eye has trouble staying focused on computer images andtext. Our eyes involuntary drift away, so we tend to force themto remain focused on the screen.
5. Make page designs "eye friendly"
The color white, on your computer screen, shouldn't shine like alight source. You can adjust the brightness of your monitor to alittle bit below default. However, remember to keep the contrasthigh, otherwise it will be even more difficult for your eyes tostay focused.
2. If you wear contact lenses, go for the best quality notthe lowest price
This flexing of the eyes' focusing muscles, all day long, is areal struggle for your eyes. So take your gaze away [url=http://www.1855sacramento.com/woolrich.php]woolrich[/url] from thescreen as often as possible. The key, here, is not to take longbreaks but to take frequent breaks. Every few minutes look awayfrom the screen and focus on a far away object - out the window,for example.
1. From time to time look into the distance, to readjust thefocus of your eyes
9. Get your eye examined every [url=http://www.mquin.com/parajumpers.php]parajumpers pas cher[/url] 12 months
6. Whenever possible print pages for reading; don't read fromthe [url=http://www.achbanker.com/home.php]hollister[/url] screen
If you have to do a lot of online research, you probably haveseen pages that look like they were designed to inconveniencethe reader as much as possible. Don't you love those pages withtiny, white type [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] on a black background?
4. Take a short break every hour
Most Web browsers let you change the font size of a page; inInternet Explorer it is done by opening the View menu, and thenchoosing Text Size. And here is a trick for dealing with pageswith dark or busy backgrounds: drag your mouse across the textto select it - it inverts the colors, and you will see dark texton a light background, just as nature intended.
Follow these simple rules and you will notice that, by the endof the day, you won't feel so exhausted and your eyes won't hurtnearly as much, if at all.
If you work in an office, do your eyes hurt by the end of theworking day? [url=http://www.1855sacramento.com/woolrich.php]woolrich outlet[/url] You aren't alone: about 88% of all people who workwith computers experience a type of [url=http://www.1855sacramento.com/peuterey.php]peuterey outlet[/url] eyestrain known as ComputerVision Syndrome (CVS). After all, a computer screen isn'texactly the most natural thing to look at. Perhaps a couple ofthousands of years of evolution would solve the problem ? but Iam sure you aren't prepared to wait this long. Fortunately thereare a few simple things you can do to minimize computereyestrain.
10. Ask your [url=http://www.par5club.com/louboutin.php]louboutin pas cher[/url] eye doctor about special computer glasses
7. Adjust the light
8. Adjust the brightness of your monitor
If money is an issue, find out how you [url=http://www.par5club.com/louboutin.php]louboutin[/url] can get . Thisusually turns out to be 50% - or more - cheaper than buying themfrom the doctor's office.
Acuvue Advance with Hydroclear or Focus Night and Day might workwell for you. See suggestions on for computer users.
It is difficult to force yourself to blink more often, but youcan close your eyes every time you are waiting for your machineto do something.
If you can teach yourself the habit of closing your eyes often,looking away to readjust your focus and taking short butfrequent breaks, your eyes and your head will feel much bettereven after long hours of work.
Because looking at the computer is a constant struggle for theeyes, people concentrate and tend to blink much less often thannormal. This causes dryness of the eyes.
3. Close your eyes for a few seconds
If [url=http://www.maximoupgrade.com/hot.php]hollister france[/url] you need vision correction it is important that youreyeglasses or contact lenses fit your needs. Wearing correctiveeyewear that isn't up-to-date increases the stress on your eyes.
When working at the computer you don't need a very bright [url=http://www.getconversational.com]www.getconversational.com[/url] light.Direct sunlight and lighting in most offices are way to bright.Put the blinds down on a sunny day. It is best to turn yourmonitor so the window is on its side, not in front or behind it.Soft light of a desk lamp from the side is also an option. Ifthe light in the office is too bright, you [url=http://www.giuseppezanottisoldes.com]giuseppe zanotti[/url] can wear tintedcomputer glasses.
Because computer users blink less often, their eyes tend to dryout, and some contact lenses contribute to this dryness evenmore. Ask your doctor to prescribe contact lenses that don't dryyour eyes.
It is recommended [url=http://www.ilyav.com/isabelmarant.php]isabel marant sneakers[/url] that you take 10 minutes away from thecomputer for every 50 minutes spent at it. Move around the room,stretch your back and do a few simple exercises.
Reading printed material is much less stressful, for your eyes,than reading from the screen. And you will be more productivetoo - it is a proven fact that people read printed text 25%faster than they read text from the computer screen.
These are usually multifocal glasses that help you to focusbetter on computer text. They can also be tinted, which helps ifthe lights in your office are too bright.
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