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There are normally three or four vital readings: LDL, HDL, Total Cholesterol and Triglycerides. HDL (or ‘good cholesterol’ should be| 40 or more; LDL (or ‘bad cholesterol’) ought to be less than 100-130. However, most home testing kits will just give the total cholesterol level, which should be below 200.
The reality is that home test kits are not very helpful yet, but they are better than nothing if used in conjunction with sceduled visits to the medical doctor, but on their own they do not give the whole picture and their results cannot be relied on as an indication that your cholesterol levels are safe.
Once you know that you have a problem, then you should definitely have a check up every year and take some steps to minimize your consumption of foodstuffs that raise your cholesterol levels. Foods that fall into this category are those that contain saturated fats or hydrogenated, trans fats.
This basically means cutting out these fats. Saturated fats are predominant in red meats and full-fat dairy products like milk, butter, cheese, cream, and beef and pork. Hydrogenated trans fats are common in commercial junk food like hamburgers, hot dogs, potato crisps, potato chips, pies and pasties.
Heart disease is the biggest killer in most countries in the Western world and it is becoming more prevalent in the Third World too as American-style junk food becomes more popular there too. [url=http://www.ilyav.com/uggpascher.php]boots ugg pas cher[/url] One facet [url=http://www.achbanker.com/home.php]hollister france[/url] of heart disease is high [url=http://www.ilyav.com/uggpascher.php]ugg pas cher[/url] blood pressure and another is a high level [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] of LDL, or ‘bad’, cholesterol and triglycerides.
However, these home test cholesterol monitors are becoming [url=http://www.thehygienerevolution.com/barbour.php]barbour paris[/url] more and more advanced every year, so it is worth going to a substantial national chemists and seeing what is available from time to time. Anyway, if going to the physician is a problem or too costly, this may be your sole option.
Because of this, lots of doctors reckon that all people [url=http://www.mansmanifesto.fr]doudoune moncler[/url] over the age of eighteen should have their cholesterol levels checked at least once a year, especially if you know that your diet is pretty suspect or if you have genetic problems which mean that you will have high cholesterol.
This total cholesterol reading is not completely satisfactory because you will not know the individual cholesterol levels. After all, [url=http://www.achbanker.com/home.php]www.achbanker.com/home.php[/url] under 200 can still be very, very bad. Even very dangerous. However, if you take a physician’s test each quarter and you test at home until you acquire a feel for the impact that the measures you are [url=http://www.gotprintsigns.com/hollisterpascher/‎]hollister paris[/url] taking are having, you should bel safe between check ups.
If you would like to endeavour fixing the difficulty yourself without tablets but with your doctor’s assistance, you will have to [url=http://www.1855sacramento.com/peuterey.php]peuterey outlet[/url] have frequent check ups to keep an eye on your progress or you could get a home cholesterol monitor. If you take this route, you will need to understand the monitor’s readings.
If you have high levels of blood fats like HDL cholesterol, LDL cholesterol and triglycerides you have to do something and that [url=http://www.davidhabchy.com]barbour outlet[/url] means that you have two alternatives: which means that you have to either [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] initiate lifestyle changes or take tablets for the remainder of your life.
Owen Jones, the writer of this piece, writes on numerous topics, but is now concerned with low fat low cholesterol diet. [url=http://www.1855sacramento.com/woolrich.php]woolrich bologna[/url] If you want to know more, please visit our site at What Foods Lower Cholesterol?
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