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Definition Of Unhealthy Diet,[link widoczny dla zalogowanych]
Unhealthy diet practices are costing Americans more than just their thin waistlines. Department of Agriculture found that of the top 10 causes of death,[link widoczny dla zalogowanych], the top three were those associated with poor diet and overall health. By eating in an unhealthy way,[link widoczny dla zalogowanych], you're putting a drain on your pocketbook,[link widoczny dla zalogowanych], putting strain on the health care system and even slowly causing your own death. An unhealthy diet is one of the easiest things to change on your path to becoming healthier.
Unhealthy DrinksDrinking soda,[link widoczny dla zalogowanych], juices and sports drinks may seem to be of little consequence to your diet,[link widoczny dla zalogowanych], but they can make an already-unhealthy diet even worse. Sodas,[link widoczny dla zalogowanych], juice and sports drinks are loaded with empty calories through sugar. Even sugar-free or "diet" sodas and juices use artificial sweeteners and can derail your diet. A study performed by the UCLA Center for Health Policy Research found that as much as 62 percent of adolescents,[link widoczny dla zalogowanych], 41 percent of children and 24 percent of adults in California consumed at least one sugar-sweetened beverage per day,[link widoczny dla zalogowanych], resulting in heightened risk for obesity.
ImpactWhile you may believe that an unhealthy diet does nothing more than cause a stomach ache occasionally,[link widoczny dla zalogowanych], part of the definition of an unhealthy diet has to do with the grave impact of incorrect eating. The USDA warns that certain types of cancer are associated with diets that are too high in fat and low in fiber-containing foods. Heart disease is often attributed to unhealthy eating,[link widoczny dla zalogowanych], notes the report,[link widoczny dla zalogowanych], as does stroke and diabetes. Of course, low self-esteem and stress could also be attributed to a poor diet as well.
AlternativesAn unhealthy diet is one of the easiest things you can change to live a healthier life. Make the changes in small increments so you can get used to your new and healthier way of eating. For instance,[link widoczny dla zalogowanych], make a goal to eat a healthy meal at home twice per week to limit fast food. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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