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When allergy season arrives, the sneezes, sniffles and watery eyes begin. Out come the handkerchiefs - and the antihistamines. Unfortunately, the antihistamines most doctors recommend can have side effects including weight gain, drowsiness, dizziness, fatigue and dry mouth. Sometimes the effects of the treatment can be worth than the cure. Fortunately, there are natural ways to relieve allergies that can help you in your battle to tame those watery eyes.
First, it's important to find out what's triggering your allergy symptoms. Swallowing [url=http://www.materialistanyces.com]louboutin[/url] an antihistamine or other allergy medication doesn't solve the problem - it only masks the symptoms. Get to the root of the problem by [url=http://www.mansmanifesto.com]www.mansmanifesto.com[/url] seeing an allergist for allergy testing. There may be foods or environmental exposures you need to avoid to get your allergy symptoms under control. If dust mites or other household allergens are triggering your allergy symptoms, a thorough housecleaning and [url=http://www.eastscotinvest.co.uk/mulberry.html]mulberry sale[/url] a HEPA air filter may help. Understand what's causing the problem before using a shotgun approach to treat it.
Once you know what to avoid, there are three supplements that may [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] help to relieve allergies.
Vitamin C to Relieve Allergies
Vitamin C plays an [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] important role in [url=http://www.mansmanifesto.com]doudoune moncler homme[/url] controlling the immune system, the part of the body that goes haywire when you have allergies. Taking a vitamin C supplement may help to take your body's immune system out of overdrive. Vitamin C also helps to lower histamine levels, a chemical responsible for many of the unpleasant symptoms of allergies.
Most experts recommend taking 2,000 mg of vitamin C twice a day to relieve allergies, but talk to your doctor first. Vitamin C can alter the absorption of iron and vitamin B12 - and it may increase the risk of kidney stones too.
Quercetin
Quercetin is a bioflavonoid abundant in some fruits and vegetables, especially apples, red grapes and red onions. It helps allergy symptoms by blocking the release of histamine. You can buy quercetin in supplement form or get it naturally by eating quercetin-rich foods.
Keep in mind that the antihistamine-like effects of quercetinwere demonstrated in the laboratory, but clinical studies are still needed to show its effects in humans. Still, quercetin taken in supplement form appears to be safe - and it may help people who suffer from asthma too.
Talk to your doctor before taking quercetin since it can interact with some medications.
Bromelain
This [url=http://www.achbanker.com/home.php]hollister[/url] is natural compound that's extracted from the pineapple fruit. It relieves allergy symptoms by reducing nasal congestion, swelling and stuffiness by easing inflammation. It works best for congestion but may be less [url=http://www.getconversational.com]hollister pas cher[/url] effective for easing itchy, watery eyes. People who are allergic to pineapples, have certain allergies or have a history of a bleeding disorder shouldn't use bromelain. It can also cause diarrhea [url=http://www.vivid-host.com/barbour.htm]barbour uk[/url] and mild digestive upset in some people.
Natural Remedies to Relieve [url=http://www.mansmanifesto.com]doudoune moncler[/url] Allergies: The Bottom Line?
If antihistamines are causing too many side-effects, ask your doctor about these three natural remedies for allergy. Once you have your doctor's okay, give them a few weeks to start working. Hopefully with their help, you'll need a few less tissues this allergy season.
Are you tired [url=http://www.1855sacramento.com/woolrich.php]woolrich bologna[/url] of the side-effects of the antihistamines you take for your allergy symptoms? Discover these three natural ways to relieve allergies - naturally.
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