Forum Karczmy Bezdennego Kufla

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Breaking The Cycle
The human body requires sustenance. Without ample water,[link widoczny dla zalogowanych], we become dehydrated. Without adequate nutrition, health deteriorates. The ideal way to maintain health is to eat a healthy breakfast in the morning including some whole grains and fruit,[link widoczny dla zalogowanych], then follow that up with some lean protein and a salad for lunch,[link widoczny dla zalogowanych], along with a light dinner,[link widoczny dla zalogowanych], vegetable-rich,[link widoczny dla zalogowanych], in the evening. Unfortunately, most of us do not eat this way. Breakfast is often skipped, hoping that a nutrient-deprived morning might lead to weight loss throughout the day. But that is not the way it works. By mid-day,[link widoczny dla zalogowanych], too hungry to make smart choices about eating, fast,[link widoczny dla zalogowanych], fatty foods are grabbed on the run,[link widoczny dla zalogowanych], ravenously consumed in quantities much higher than desirable. Sluggishness prevails all afternoon and upon returning home after work,[link widoczny dla zalogowanych], feeling tired and low,[link widoczny dla zalogowanych], comfort food binging begins.
It's a temporary fix,[link widoczny dla zalogowanych], in an effort to combat depression,[link widoczny dla zalogowanych], fatigue and anxiety. The body reacts to foods high in fat and unrefined sugar by releasing certain chemicals such as seratonin and endorphins,[link widoczny dla zalogowanych], which make us feel good…for a little while. Allow yourself some healthy snacks throughout the day,[link widoczny dla zalogowanych], like pieces of fruit or carrot and celery sticks. Don't reach the point of feeling starved. That's when trouble begins. Instead of potato chips, buy rice cakes. Instead of ice cream, buy fruit popsicles. Peruse the market for healthy substitutes. Do you eat a whole bag of microwave popcorn while watching the evening news and then launch into the salted peanuts? Bite into a big juicy apple from a whole foods store and then unwrap a piece of part-skim low-fat mozzarella string cheese. Eat slowly. Bring sneakers to work and take a walk at lunchtime. Schedule workouts. Put them on the agenda. Figure out a way to combat being sedentary. This will not only help burn calories, but exercising releases endorphins. It helps relieve stress. Take a yoga class or engage in any other type of physical activity you have been wanting to try. Any increase in movement is a positive step forward. Buy a couple of 1 pound weights and do 15 minutes of exercise at home per day. Start small,[link widoczny dla zalogowanych], but make a commitment to move that body. The benefits will be immediately apparent.相关的主题文章：

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