Forum Karczmy Bezdennego Kufla

wlkleo00jah

Karen Pijuan Article Feed :
Article Source: uPublish.info
Are Organic Supplements Superior?Article Summary: This article makes the case for searching out organic whole food supplements. Organic food has been shown to have higher vitamin and mineral content, and lower heavy metals levels and fewer pesticide residues. When you concentrate that into a supplement, it is especially important that it be organic.
Well, if you are still buying synthetic vitamins, like most of the American public, you won't be finding any supplements that are organic - they're all just made in a lab. However, if you have done your research and are convinced that whole food supplements contain all the necessary co-factors your body needs to process them and are far superior to synthetic vitamins, we think you do need to search out organic ingredients in your vitamins. Most whole food supplements are concentrated because they are usually dried out and converted to a powder form and either put into a tablet or a capsule (and you should avoid tablets as they are often toxic and less absorbable). This concentrates the nutrients, but will also concentrate any toxins like pesticides or heavy metals.
Organic foods have also been [url=http://cgi.www7a.biglobe.ne.jp/~respective-style/joyful/joyful.cgi]barbour france paris South Af[/url] shown, in general, to have higher vitamin and mineral contents. So it is worth seeking out organic vitamins and minerals for your best health. Consider some of the following information:
Organic Means More Minerals
Not only do organic foods have fewer chemicals like pesticides in them, but they have been shown in many studies to have higher levels of various nutrients. An article in the Journal of Applied Nutrition studied the mineral content of organic vs conventionally grown apples, pears, wheat, potatoes and corn. [url=http://www.nxpxw.com/wygkcn_GuestBook.asp]moncler si[/url] In general, the organic foods in this [url=http://www.jeremyparendt.com/Hollister-b5.php]hollister[/url] study had much higher levels of minerals:
Chromium was higher on average [url=http://www.fayatindia.com/giuseppe-zanotti.html]giuseppe zanotti pas cher[/url] 78 percent
Selenium 390 percent higher
Calcium 63 percent higher
Magnesium 138 percent higher
Organic Means Fewer Toxic Metals
In addition, this study showed that organic produce had much lower levels of toxic metals:
Mercury levels were 25 percent lower
Lead 29 percent lower
Aluminum 40 percent lower
Mercury, lead and aluminum are all toxic heavy metals with various dangers. Mercury can cause neurological problems, lead lowers IQ levels in children, and aluminum has been implicated in Alzheimer's. You want to avoid these heavy metals in your vitamins if at all possible.
Organic Means Higher Vitamin Levels
Other studies have compared vitamin levels of organic [url=http://www.tagverts.com/barbour.php]barbour online shop[/url] vs conventional foods. These studies showed that when certain pesticides [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] were applied, it lowered some vitamin levels, especially the B and C complex vitamins [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] and beta carotene. B and C and beta carotene are all known as antioxidants and are necessary for our bodies to properly deal with all the chemicals that we are exposed to in our environment today (hmm, [url=http://idlirasam.net/gallery/displayimage.php?pid=40#top_display_media]Welcome New Year 2012 with Free Horoscopes, Cards and Calendars - written by Amit Kr singh[/url] perhaps the plants used up some of the vitamin B and vitamin C and beta carotene in order for them to deal with the onslaught of the pesticides).
In any case, these studies would lead you to believe that eating organic foods and taking organic whole food supplements means in general getting higher levels of vitamins.
Organic Means Fewer Pesticide Residues
It goes without saying that there are fewer pesticide residues on organic foods, since pesticides are not being used on them. It is sad to say, however, that some pesticides are found even on organic foods because of pesticides in the water used for irrigation and from drift from adjacent fields. However, the amounts of pesticides are often significantly lower if the crop is grown organically.
Only a very few [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie pas cher[/url] supplement manufacturers actually go a step farther and test every batch of incoming ingredients for the absence of pesticide residues. It is worth it in our opinion to find vitamins made by these manufacturers. [url=http://www.teatrodeoro.com/hollisterde.php]hollister deutschland[/url] Why ingest a product designed to increase your health and vitality that has pesticides concentrated in it?
Although it has been difficult to prove the adverse health benefits of consuming small amounts of pesticide residues [url=http://www.shewyne.com/peutereyoutlet.html]peuterey outlet[/url] on our foods, some people don't need a study to tell them that chemicals that kill living things are not good for them. Recent studies have shown a clear relationship between pesticides in women's fat cells and an increased risk of breast cancer.
Although we cannot always control our breathing in chemicals or what is in our water (although air and water filters can help), we can choose to eat more organic food and to use organic food supplements so as to reduce our risk.
So [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] besides having a higher vitamin and mineral content, organic whole food supplements will be lower in toxins like heavy metals and pesticide residues. It is worth seeking out organic vitamins and minerals for your best health.
Beyond Organic Vitamin Potency
In addition to looking for organic ingredients in your supplements, you might want to hunt around for one that is made of highly potent ingredients. Depending on the richness of the soil in which it was grown, and how [url=http://www.jeremyparendt.com/Hollister-b5.php]hollister france[/url] it was harvested and preserved, the nutrient content of various plants can vary by over 900 percent! This means you can get something that runs from barely containing the nutrient that you are looking for to something that is spectacularly potent.
Always ask about how the ingredients were grown and harvested if the manufacturer doesn't discuss it. Look for vitamins that come from ingredients grown in a "beyond organic" manner.
Category:
(c)
**NOTE** - has claimed original rights on the article "Are Organic Supplements Superior?" ... if there is a dispute on the originality of this article ... please contact us via our and supply our staff with the appropriate details of dispute (ie ).
References:
About the Author:
Keywords: , , ,
Karen Pijuan is the owner of several health-related websites [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] and has written numerous articles about healthy living, [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] whole food supplements, natural body care and cleaning products, natural weight loss and more. Find out more by visiting EcoViva or The Truth About Vitamins.