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Heart is the most important organ of a human's body. When heart stops, everything will come to the end. Some people call the heart "the powerhouse" of the body - the engine that drives blood to all the organs in your body. When [url=http://mizu-masa.sakura.ne.jp/yokkaichi/movie/sunbbs2/sunbbs.cgi?mode=form&no=2025&page=%22%22]hollister rennes Acceptance -[/url] the arteries become narrower or blocked due to various reasons - ageing, [url=http://thetaosystem.com/#comment-10364]Luxury Spa is an attracting way of relaxation - written by Clint Jhonson[/url] poor diet, unhealthy lifestyle, coronary heart [url=http://www.maganas.co.uk/category/mulberry-outlet-uk/]mulberry outlet uk[/url] disease occurs.
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1. How can I know whether I have a healthy heart?
Apart from conditions such as hole in the heart, heart muscle disease, and heart rhythm abnormality, coronary heart disease will take years to develop and may be silent for a long time before its conditions surface. In the early phase, there are practically no symptoms or signs. But if you experience chest pain and/or breathlessness with exertion or at rest, perhaps it is time for you to seek help from doctors for tests to confirm the presence of coronary heart disease.
2. What should I do to ensure that my heart is healthy?
High cholesterol, high blood pressure, and smoking are the three important causes of damage to artery wall. You [url=http://www.diecastlinks.co.uk]hollister uk[/url] should make sure you are away from the three risk factors. Meanwhile, you should be more proactive and see [url=http://www.matevert.fr/category/doudoune-moncler-france/]doudoune moncler france[/url] your doctor and do blood tests, electrocardiogram [url=http://www.leherodeslapins.fr/hollister-france-magasin/]Hollister France Magasin[/url] and treadmill stress tests on [url=http://www.cdtempo.fr/abercrombie-pantalons/]abercrombie pantalons[/url] a regular interval.
3. Are there any particular types of food I should eat?
Take steamed, grilled or boiled fish and lean meat, and plenty of fruits and vegetables. Try to avoid trans fats that are found in pies, cookies and fries.
4. Do I need supplements?
Recent studies showed that high dose of vitamins B6, B12, and folic acid could not reduce the risk of heart attacks or heart related deaths.
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Besides high [url=http://www.offroggysvalley.fr/doudoune-canada-goose-pas-cher/]doudoune canada goose pas cher[/url] cholesterol, high blood pressure, and smoking, diabetes, obesity, and physical inactivity are important risks, too.
6. If I am already predisposed to heart diseases, do I need to watch my cholesterol?
Certainly, especially LDL, or what is known as the bad cholesterol, must be lowered to below 100, and for some people, to as low as 70.
7. When does my heart start going downhill?
Plaque build-up starts from childhood, and it is important that fried foods, candies, fries, and soft (sweetened) drinks are discouraged among children.
8. How do I avoid triggers for sudden heart failure?
You should not stop your statin, blood pressure, or diabetic medicines if you are already on them. [url=http://www.mifss.it/moncler-outlet-milano/]moncler outlet milano[/url] Sudden, strenuous, and unaccustomed exertion should be avoided.
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8 Questions You Should Ask Your Doctor [url=http://canon7dtips.com/?p=33#comment-224662]A New View of a 12-Step Process - written by Don McAvinchey[/url] About Your HeartArticle Summary: You must have many questions to ask your doctors on how to maintain a healthy heart. This article highlights eight most commonly asked questions and typical answers from one of the many cardiologists.
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