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Power walk daily to halve your heart attack risk
Researchers studied the health of 4000 people over a decade and found those who went for a fast walk each day had the best chance of beating metabolic syndrome, while people who jogged daily had their odds reduced by 40 percent.
However people who walked for an hour each day at a slow pace had a similar risk to those who were sedentary.
Metabolic syndrome is a group of disorders,[link widoczny dla zalogowanych], including high cholesterol, high blood pressure and obesity, that increase your risk of getting type 2 diabetes, heart disease and stroke.
The researchers analysed data collected from 3,968 people aged 21 to 98 who participated in the Copenhagen City Heart Study.
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"Signi lower risk of metabolic syndrome was found in the moderately and highly physically active groups compared to their sedentary counterparts,[link widoczny dla zalogowanych]," the researchers wrote in the journal BMJ Open.
"Light physical activity and even more than one hour of walking daily did not confer protection against metabolic syndrome,[link widoczny dla zalogowanych]."
Adam Fraser,[link widoczny dla zalogowanych], an exercise physiologist and spokesperson for Exercise and Sports Science Australia, told ninemsn this research adds to evidence of the importance of heart-pumping exercise.
"Metabolic syndrome is thought to be driven by insulin resistance,[link widoczny dla zalogowanych]," he said.
"Higher intensity exercise turbo charges insulin in our body. When we exercise at a higher intensity,[link widoczny dla zalogowanych], like a brisk walk or a jog, we stimulate insulin function better,[link widoczny dla zalogowanych], and reduce insulin resistance."
For the best health outcomes,[link widoczny dla zalogowanych], Fraser said we need to push ourselves and also do lots of incidental exercise.
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"Incidental and structured exercise are two different things,[link widoczny dla zalogowanych]," he said.
"There is research to show that if you exercise for an hour a day but sit on your butt all day,[link widoczny dla zalogowanych], that's still a risk factor. You've got to do structured exercise where you exercise at a moderate to harder intensity, and look for opportunities to move more throughout your day."
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