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To keep your energy levels high throughout the day, eat five or six small meals daily. The bulk of a raw food diet consists of fruits and vegetables such as leafy greens. Build large salads containing avocados,[url=http://giuseppezanottioutlets.webmium.com/][b]Giuseppe Zanotti Sneakers outlet sale[/b][/url], nuts and seeds to increase your intake of healthy fats. Breads,[url=http://duveticaukoutlet.halod.com/][b]Duvetica Jackets UK Outlet[/b][/url], bagels or tortillas are acceptable raw foods when made from germinated grains.
MisconceptionsWhile most raw food dieters adhere to vegetarian or vegan standards, this is not a strict requirement of a raw food diet. Uncooked meats, such as ceviche,[url=http://rogervivieroutlets.webmium.com/][b]Roger Vivier Flats Roger Vivier Sale[/b][/url], steak tartare, smoked fish or cured meats are good sources of protein when following a raw diet. Unpasteurized milk,[url=http://parajumpersoutletitalia.albirank.net/][b]parajumpers outlet italia parajumpers Parka Piumini online shop abbigliamento[/b][/url], cheese and yogurt products provide calcium and additional protein. Whether you are an omnivore, vegetarian or vegan,[url=http://billigamonclerjackasverige.albirank.net/][b]http://billigamonclerjackasverige.albirank.net/[/b][/url], consider your meals carefully and make sure you receive appropriate amounts of fats, carbohydrates and protein. Maintaining a balanced raw food diet is essential to losing weight safely.
WarningNot all scientists agree that raw food diets provide excellent health benefits. Caloric intake tends to be lower on a raw food diet,[url=http://giuseppezanottioutlets.webmium.com/][b]http://giuseppezanottioutlets.webmium.com/[/b][/url], because dieters avoid the bad fats and high calorie levels of processed supermarket foods. However, eliminating all animal products causes a deficiency in vitamin B12,[url=http://monclerjacketsoutlet.albirank.net/][b]Moncler Outlet Online Store Moncler down jackets Moncler jackets on sale[/b][/url], which should be managed by taking supplements. Some scientists also dispute the claim that uncooked foods contain better sources of nutrients,[url=http://duveticamen.blogspot.com/][b]http://duveticamen.blogspot.com/[/b][/url], according to the website VegSource. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.相关的主题文章：

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